EdaciousFoodDataBeta

Navel Orange

9 Samples96 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.1%
Carbs total12.2%
Water86.3%
Unanalyzed0.5%
Calories
67kcal
Calculated
Average per 140g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
82.8 mg
(92.0% DV)
82.1–101.6% DV
19.5% DV
48 mcg DFE
(11.9% DV)
11.9–11.9% DV
0.0% DV
2.9 g
(10.2% DV)
9.6–10.9% DV
1.3% DV
0.09 mg
(9.5% DV)
5.2–15.8% DV
10.6% DV
0.10 mg
(8.0% DV)
3.2–13.4% DV
10.2% DV
0.4 mg
(7.3% DV)
5.4–10.7% DV
5.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Oranges, raw, navels
8 Samples • 66 Food Components
NDB #: 9202 • FDC ID: 746771
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
87 Food Components
NDB #: 9202 • FDC ID: 169917
Published: Apr 1, 2019
USDA Legacy Foods