EdaciousFoodDataBeta

Mozzarella Cheese

48 Samples164 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total25.6%
Fat total16.1%
Carbs total3.9%
Water50.9%
Unanalyzed3.5%
Calories
79.3kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.45 mcg
(18.7% DV)
9.2–30.0% DV
20.8% DV
211 mg
(16.2% DV)
13.8–19.4% DV
5.6% DV
7.2 mcg
(13.1% DV)
8.6–16.5% DV
7.9% DV
2.05 mg NE
(12.8% DV)
9.7–17.2% DV
7.5% DV
159 mg
(12.7% DV)
10.1–15.7% DV
5.6% DV
1.1 mg
(9.7% DV)
7.6–11.1% DV
3.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 11 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, mozzarella, low moisture, part-skim
38 Samples • 122 Food Components
NDB #: 1029 • FDC ID: 329370
Published: Apr 1, 2019
USDA Foundation Foods
USDAUSDA Dataset
Cheese, mozzarella, whole milk
96 Food Components
NDB #: 1026 • FDC ID: 170845
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, whole milk, low moisture
89 Food Components
NDB #: 1027 • FDC ID: 170846
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, part skim milk
89 Food Components
NDB #: 1028 • FDC ID: 170847
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, low sodium
69 Food Components
NDB #: 43597 • FDC ID: 167735
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, nonfat
69 Food Components
NDB #: 42304 • FDC ID: 169051
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, low moisture, part-skim, shredded
134 Food Components
NDB #: 1271 • FDC ID: 170900
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, mozzarella, low moisture, part-skim
124 Food Components
NDB #: 1029 • FDC ID: 171244
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, Mozzarella, nonfat or fat free
66 Food Components
FDC ID: 2705725
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Mozzarella, reduced sodium
66 Food Components
FDC ID: 2705724
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Mozzarella, part skim
66 Food Components
FDC ID: 2705723
Published: Oct 28, 2022
USDA Survey Foods