EdaciousFoodDataBeta

Maple Syrup

2 Samples81 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.0%
Fat total0.0%
Carbs total67.2%
Water32.3%
Unanalyzed0.5%
Calories
106kcal
Calculated
Average per 30ml (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1.04 mg
(45.2% DV)
40.4–49.9% DV
9.5% DV
0.507 mg
(39.0% DV)
39.0–39.0% DV
0.0% DV
0.4 mg
(3.9% DV)
2.7–5.2% DV
2.5% DV
42.1 mg
(3.2% DV)
3.1–3.3% DV
0.2% DV
0.026 mg
(2.2% DV)
2.2–2.2% DV
0.0% DV
8.4 mg
(2.0% DV)
2.0–2.0% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 9 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Syrup, maple, Canadian
30 Food Components
NDB #: 19911 • FDC ID: 170276
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Syrups, maple
76 Food Components
NDB #: 19353 • FDC ID: 169661
Published: Apr 1, 2019
USDA Legacy Foods