EdaciousFoodDataBeta

Hazelnuts

10 Samples121 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total14.5%
Fat total58.3%
Carbs total20.0%
Water5.0%
Unanalyzed2.3%
Calories
186kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1.8 mg
(79.2% DV)
30.2–145.6% DV
115.4% DV
0.44 mg
(49.2% DV)
43.2–57.5% DV
14.4% DV
4.51 mg
(30.1% DV)
30.1–30.1% DV
0.0% DV
0.193 mg
(16.1% DV)
16.1–16.1% DV
0.0% DV
47.2 mg
(11.2% DV)
10.0–13.1% DV
3.1% DV
0.169 mg
(9.9% DV)
9.9–9.9% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Nuts, hazelnuts or filberts, raw
8 Samples • 19 Food Components
NDB #: 12120 • FDC ID: 2515375
Published: Apr 20, 2023
USDA Foundation Foods
USDAUSDA Dataset
Nuts, hazelnuts or filberts
112 Food Components
NDB #: 12120 • FDC ID: 170581
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Hazelnuts
66 Food Components
FDC ID: 2707502
Published: Oct 28, 2022
USDA Survey Foods