EdaciousFoodDataBeta

Halibut

9 Samples142 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total18.1%
Fat total4.7%
Carbs total0.5%
Water75.8%
Unanalyzed1.0%
Calories
130kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
55.6 mcg
(101.2% DV)
72.9–129.1% DV
56.2% DV
17.7 mcg
(88.3% DV)
32.1–144.5% DV
112.4% DV
9.4 mg NE
(58.5% DV)
33.0–74.9% DV
41.8% DV
1 mcg
(37.5% DV)
15.2–69.1% DV
53.9% DV
0.50 mg
(29.3% DV)
25.4–34.6% DV
9.2% DV
238 mg
(19.0% DV)
15.3–21.3% DV
6.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 4 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Halibut, frozen, wild caught
6 Samples • 18 Food Components
NDB #: 100407 • FDC ID: 2747656
Published: Dec 18, 2025
USDA Foundation Foods
USDAUSDA Dataset
Fish, halibut, Atlantic and Pacific, raw
129 Food Components
NDB #: 15036 • FDC ID: 174200
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Fish, halibut, Greenland, raw
89 Food Components
NDB #: 15038 • FDC ID: 171965
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Fish, halibut, raw, with skin (Alaska Native)
117 Food Components
NDB #: 35149 • FDC ID: 167638
Published: Apr 1, 2019
USDA Legacy Foods