EdaciousFoodDataBeta

Grapefruit

3 Samples110 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.6%
Fat total0.1%
Carbs total9.3%
Water89.6%
Unanalyzed0.3%
Calories
51kcal
Calculated
Average per 140g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
50 mg
(55.1% DV)
49.4–59.1% DV
9.7% DV
0.386 mg
(7.7% DV)
7.4–7.9% DV
0.5% DV
1.9 g
(6.8% DV)
5.6–7.9% DV
2.3% DV
0.050 mg
(5.6% DV)
5.0–6.7% DV
1.7% DV
0.05 mg
(4.6% DV)
4.0–5.0% DV
0.9% DV
39 mcg RAE
(4.4% DV)
2.0–8.3% DV
6.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Grapefruit, raw, pink and red, all areas
105 Food Components
NDB #: 9112 • FDC ID: 174673
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Grapefruit, raw, pink and red, California and Arizona
59 Food Components
NDB #: 9113 • FDC ID: 174674
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Grapefruit, raw, pink and red, Florida
77 Food Components
NDB #: 9114 • FDC ID: 174675
Published: Apr 1, 2019
USDA Legacy Foods