EdaciousFoodDataBeta

Gold Potato

8 Samples37 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total1.8%
Fat total0.3%
Carbs total16.0%
Water81.1%
Unanalyzed0.9%
Calories
78.7kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
25.6 mg
(28.5% DV)
20.4–36.0% DV
15.6% DV
8.6 mcg
(19.2% DV)
3.9–39.8% DV
35.9% DV
0.143 mg
(15.9% DV)
11.5–21.0% DV
9.5% DV
1.74 mg
(10.9% DV)
8.5–13.6% DV
5.1% DV
490 mg
(10.4% DV)
8.3–12.4% DV
4.1% DV
0.2 mg
(9.4% DV)
6.8–13.2% DV
6.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 8 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Potatoes, gold, without skin, raw
8 Samples • 37 Food Components
NDB #: 100285 • FDC ID: 2346403
Published: Oct 28, 2022
USDA Foundation Foods