EdaciousFoodDataBeta

Cow Milk

118 Samples194 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total3.4%
Fat total1.6%
Carbs total5.0%
Water89.3%
Unanalyzed0.8%
Calories
118kcal
Calculated
Average per 240ml (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
92 mcg
(61.4% DV)
32.7–101.6% DV
68.8% DV
1 mcg
(55.0% DV)
39.1–69.9% DV
30.8% DV
0.36 mg
(27.8% DV)
22.2–36.7% DV
14.5% DV
315 mg
(24.2% DV)
21.4–27.1% DV
5.7% DV
253 mg
(20.2% DV)
18.0–22.2% DV
4.2% DV
0.9 mg
(18.1% DV)
15.5–21.4% DV
5.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 17 more top beneficial nutrients, their average values, and %DV ranges
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Tested Products on Edacious FoodData

These Cow Milk brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 26 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
24 Samples • 174 Food Components
NDB #: 1085 • FDC ID: 746776
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
24 Samples • 174 Food Components
NDB #: 1082 • FDC ID: 746772
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
24 Samples • 174 Food Components
NDB #: 1079 • FDC ID: 746778
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Milk, whole, 3.25% milkfat, with added vitamin D
24 Samples • 174 Food Components
NDB #: 1077 • FDC ID: 746782
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
143 Food Components
NDB #: 1174 • FDC ID: 172205
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
124 Food Components
NDB #: 1211 • FDC ID: 172217
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, whole
76 Food Components
FDC ID: 2705385
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Milk, reduced fat (2%)
76 Food Components
FDC ID: 2705386
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Milk, low fat (1%)
76 Food Components
FDC ID: 2705387
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Milk, fat free (skim)
76 Food Components
FDC ID: 2705388
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Milk, whole, 3.25% milkfat, with added vitamin D
112 Food Components
NDB #: 1077 • FDC ID: 171265
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
127 Food Components
NDB #: 1079 • FDC ID: 171267
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
106 Food Components
NDB #: 1085 • FDC ID: 171269
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
74 Food Components
NDB #: 1080 • FDC ID: 170870
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
89 Food Components
NDB #: 1086 • FDC ID: 171270
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
84 Food Components
NDB #: 1081 • FDC ID: 170871
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
67 Food Components
NDB #: 1087 • FDC ID: 171271
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
120 Food Components
NDB #: 1082 • FDC ID: 170872
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, fluid, nonfat, calcium fortified (fat free or skim)
69 Food Components
NDB #: 42290 • FDC ID: 169868
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
74 Food Components
NDB #: 1083 • FDC ID: 170873
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, low sodium, fluid
89 Food Components
NDB #: 1089 • FDC ID: 170875
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
106 Food Components
NDB #: 1151 • FDC ID: 173432
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, fluid, 1% fat, without added vitamin A and vitamin D
121 Food Components
NDB #: 1175 • FDC ID: 173441
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, producer, fluid, 3.7% milkfat
74 Food Components
NDB #: 1078 • FDC ID: 171266
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
67 Food Components
NDB #: 1084 • FDC ID: 171268
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
66 Food Components
NDB #: 1152 • FDC ID: 172193
Published: Apr 1, 2019
USDA Legacy Foods