EdaciousFoodDataBeta

Cow Greek Yogurt

34 Samples170 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total9.5%
Fat total2.2%
Carbs total3.9%
Water83.7%
Unanalyzed0.7%
Calories
126kcal
Calculated
Average per 170g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1 mcg
(49.4% DV)
27.0–66.7% DV
39.7% DV
72 mcg
(47.9% DV)
24.7–81.1% DV
56.4% DV
0.4 mg
(34.6% DV)
28.3–39.2% DV
10.9% DV
17 mcg
(30.9% DV)
28.7–33.6% DV
4.8% DV
226 mg
(18.1% DV)
16.7–19.2% DV
2.4% DV
3 mg NE
(17.3% DV)
8.4–26.1% DV
17.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 17 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 10 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Yogurt, Greek, plain, whole milk
8 Samples • 51 Food Components
NDB #: 1293 • FDC ID: 2259794
Published: Apr 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Yogurt, Greek, whole, plain, CHOBANI
44 Food Components
NDB #: 1308 • FDC ID: 171309
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, Greek, plain, whole milk
117 Food Components
NDB #: 1293 • FDC ID: 171304
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, Greek, whole milk, plain
76 Food Components
FDC ID: 2705422
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Yogurt, Greek, plain, nonfat
18 Samples • 141 Food Components
NDB #: 1256 • FDC ID: 330137
Published: Apr 1, 2019
USDA Foundation Foods
USDAUSDA Dataset
Yogurt, Greek, nonfat, plain, CHOBANI
43 Food Components
NDB #: 1314 • FDC ID: 171312
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
117 Food Components
NDB #: 1256 • FDC ID: 170894
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, Greek, plain, lowfat
124 Food Components
NDB #: 1287 • FDC ID: 170903
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, Greek, low fat milk, plain
66 Food Components
FDC ID: 2705423
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Yogurt, Greek, nonfat milk, plain
66 Food Components
FDC ID: 2705424
Published: Oct 28, 2022
USDA Survey Foods