EdaciousFoodDataBeta

Collards

11 Samples99 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total2.9%
Fat total0.6%
Carbs total6.1%
Water89.1%
Unanalyzed1.3%
Calories
29kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
64 mg
(70.9% DV)
33.3–104.4% DV
71.0% DV
0.70 mg
(30.5% DV)
14.8–65.3% DV
50.5% DV
272 mcg RAE
(30.3% DV)
23.7–41.4% DV
17.7% DV
94 mcg DFE
(23.4% DV)
16.7–27.4% DV
10.7% DV
222 mg
(17.1% DV)
12.1–21.9% DV
9.8% DV
1.92 mg
(12.8% DV)
12.8–12.8% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 4 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Collards, raw
8 Samples • 23 Food Components
NDB #: 11161 • FDC ID: 2685574
Published: Apr 18, 2024
USDA Foundation Foods
USDAUSDA Dataset
Collards, raw
90 Food Components
NDB #: 11161 • FDC ID: 170406
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Collards, frozen, chopped, unprepared
76 Food Components
NDB #: 11163 • FDC ID: 170408
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Collards, raw
66 Food Components
FDC ID: 2709576
Published: Oct 28, 2022
USDA Survey Foods