EdaciousFoodDataBeta

Cheddar Cheese

55 Samples159 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total26.3%
Fat total23.2%
Carbs total3.5%
Water43.1%
Unanalyzed3.9%
Calories
99kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
215 mg
(16.5% DV)
15.2–17.6% DV
2.3% DV
8.3 mcg
(15.1% DV)
7.9–19.2% DV
11.3% DV
2.18 mg NE
(13.7% DV)
10.5–16.8% DV
6.4% DV
0.3 mcg
(13.0% DV)
8.0–17.6% DV
9.7% DV
139 mg
(11.1% DV)
10.3–11.8% DV
1.4% DV
1.1 mg
(9.9% DV)
8.6–10.8% DV
2.2% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 9 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, cheddar
47 Samples • 115 Food Components
NDB #: 1009 • FDC ID: 328637
Published: Apr 1, 2019
USDA Foundation Foods
USDAUSDA Dataset
Cheese, cheddar, sharp, sliced
133 Food Components
NDB #: 1270 • FDC ID: 170899
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
112 Food Components
NDB #: 1260 • FDC ID: 171292
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, cheddar, nonfat or fat free
69 Food Components
NDB #: 1265 • FDC ID: 171295
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
131 Food Components
NDB #: 1009 • FDC ID: 173414
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, Cheddar
66 Food Components
FDC ID: 2705709
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Cheddar, reduced fat
66 Food Components
FDC ID: 2705710
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Cheddar, nonfat or fat free
66 Food Components
FDC ID: 2705711
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Cheddar, reduced sodium
66 Food Components
FDC ID: 2705739
Published: Oct 28, 2022
USDA Survey Foods