Elevated Foods

EFG06 Avocado

Food typeAvocado
Lab Tested
Latest analysisSep 30, 2026
Samples3
Food Components109

Benefits

Verified by testing, based on the average amount in 1 serving (50g)

Nutrient Content Claims

The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.

Good1Good Source

Contains at least 10% of the daily value of these nutrients.

Copper10% DV

Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.

Low2Low Source

Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.

Saturated Fat (SFA)4% DV
Sodium0% DV

Visualized

A different way of looking at a serving of this food

What was analyzed?

This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.

Analyzed composition by percent
Proteintotal1.8%
Fattotal11.5%
Carbohydratestotal6.0%
Microssum0.8%
Water79.8%
Unanalyzed0.0%
Fat Quality
Fat Saturation

Lab Analysis

A base level of transparency: analysis direct from independent, accredited labs

Certified Lab Analysis

Analyzed from 3 samples

Lab Tested
LatestSep 30, 2026
Samples3
Food Components109

Nutrients

Analyte or Group
Average 
% of DVDV
Claims
Details
Protein
0.915 g
Missing digestibility score
FDA requires a correction for protein digestibility
Fat:Protein Ratio
6.37 : 1
No DV
FDA does not specify a daily value (DV)
Total Fats
5.77 g
7%DV
78 g
by saturation
Saturated Fat (SFA)
0.823 g
4%DV
20 g
Monounsaturated Fat (MUFA)
2.87 g
No DV
FDA does not specify a daily value (DV)
Polyunsaturated Fat (PUFA)
0.751 g
No DV
FDA does not specify a daily value (DV)
Trans Fatty Acids (TFA)
0.002 g
No DV
FDA does not specify a daily value (DV)
PUFA:SFA Ratio
0.912 : 1
No DV
FDA does not specify a daily value (DV)
by omega group
Omega-3
0.079 g
No DV
FDA does not specify a daily value (DV)
Omega-6
0.671 g
No DV
FDA does not specify a daily value (DV)
Omega 6:3 Ratio
8.46 : 1
No DV
FDA does not specify a daily value (DV)
notable fatty acids
Eicosapentaenoic acid (EPA) (C20:5 cis-5,8,11,14,17)
No DV
FDA does not specify a daily value (DV)
Docosahexaenoic Acid (DHA) (C22:6 cis-4,7,10,13,16,19)
No DV
FDA does not specify a daily value (DV)
Conjugated Linoleic Acids
0.015 g
No DV
FDA does not specify a daily value (DV)
Alpha Linolenic Acid (ALA) (C18:3 cis-9,12,15)
0.077 g
No DV
FDA does not specify a daily value (DV)
Carbohydrate
3.0 g
1%DV
275 g
Total Sugar
0.50 g
No DV
FDA does not specify a daily value (DV)
water-soluble
Vitamin B1 (Thiamin)
0.040 mg
3%DV
1.2 mg
Vitamin B2 (Riboflavin)
0.045 mg
3%DV
1.3 mg
Vitamin B3 (Niacin, NE)
- 
Niacin, Total
0.200 mg
1%DV
16 mg
Vitamin B5 (Pantothenic Acid)
0.199 mg
4%DV
5 mg
Vitamin B6 (Pyridoxal)
0.147 mg
9%DV
1.7 mg
Vitamin B7 (Biotin)
1.45 mcg
5%DV
30 mcg
Vitamin C
0.799 mg
1%DV
90 mg
fat-soluble
Vitamin A
- 
Retinol
No DV
FDA does not specify a daily value (DV)
Vitamin D
0 mcg
0%DV
20 mcg
Vitamin E
0.880 mg
6%DV
15 mg
Sodium
4.93 mg
0%DV
2300 mg
Calcium
5.70 mg
0%DV
1300 mg
Potassium
325 mg
7%DV
4700 mg
Phosphorus
22.7 mg
2%DV
1250 mg
Zinc
0.182 mg
2%DV
11 mg
Selenium
0%DV
55 mcg
Magnesium
16.1 mg
4%DV
420 mg
Manganese
0.069 mg
3%DV
2.3 mg
Iron
0.014 mg
0%DV
18 mg
Copper
0.090 mg
10%DV
0.9 mg
Good
Cobalt
0.2 mcg
No DV
FDA does not specify a daily value (DV)
Nickel
11.1 mcg
No DV
FDA does not specify a daily value (DV)
Sulfur
25.1 mg
No DV
FDA does not specify a daily value (DV)
Sodium:Potassium Ratio
0.015 : 1
No DV
FDA does not specify a daily value (DV)

Contaminants

Analyte or Group
Average 
% of DVDV
Claims
Details
Arsenic
No DV
FDA does not specify a daily value (DV)
Cadmium
No DV
FDA does not specify a daily value (DV)
Mercury
No DV
FDA does not specify a daily value (DV)
Lead
No DV
FDA does not specify a daily value (DV)

Other

Analyte or Group
Average 
% of DVDV
Claims
Details
Calories
67.7 kcal
No DV
FDA does not specify a daily value (DV)
Moisture
40.1 g
No DV
FDA does not specify a daily value (DV)
Dietary Ash
0.18 g
No DV
FDA does not specify a daily value (DV)

ISO 17025

All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.

This analysis has been
checked by Edacious.