Elevated Foods

EFG01 Avocado

Food typeAvocado
Lab Tested
Latest analysisJul 27, 2026
Samples3
Food Components110
EFG01 Avocado

Benefits

Verified by testing, based on the average amount in 1 serving (50g)

Nutrient Content Claims

The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.

Good2Good Source

Contains at least 10% of the daily value of these nutrients.

Vitamin B6 (Pyridoxal)12% DV

Vitamin B6 (pyridoxal) assists in chemical reactions required for protein synthesis and red blood cell production.

Vitamin B7 (Biotin)11% DV

Vitamin B7 (biotin) is required for cellular growth and function and assists in building and breaking down fats, carbohydrates, and protein.

Low2Low Source

Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.

Sodium0% DV
Total Sugar

Visualized

A different way of looking at a serving of this food

What was analyzed?

This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.

Analyzed composition by percent
Proteintotal1.9%
Fattotal26.7%
Carbohydratestotal6.6%
Microssum0.6%
Water64.2%
Unanalyzed0.0%
Fat Quality
Fat Saturation

Lab Analysis

A base level of transparency: analysis direct from independent, accredited labs

Certified Lab Analysis

Analyzed from 3 samples

Lab Tested
LatestJul 27, 2026
Samples3
Food Components110

Nutrients

Analyte or Group
Average 
% of DVDV
Claims
Details
Protein
0.98 g
Missing digestibility score
FDA requires a correction for protein digestibility
Fat:Protein Ratio
14.0 : 1
No DV
FDA does not specify a daily value (DV)
Total Fats
13.4 g
17%DV
78 g
by saturation
Saturated Fat (SFA)
2.69 g
13%DV
20 g
Monounsaturated Fat (MUFA)
9.72 g
No DV
FDA does not specify a daily value (DV)
Polyunsaturated Fat (PUFA)
1.90 g
No DV
FDA does not specify a daily value (DV)
Trans Fatty Acids (TFA)
0.002 g
No DV
FDA does not specify a daily value (DV)
PUFA:SFA Ratio
0.710 : 1
No DV
FDA does not specify a daily value (DV)
by omega group
Omega-3
0.057 g
No DV
FDA does not specify a daily value (DV)
Omega-6
1.84 g
No DV
FDA does not specify a daily value (DV)
Omega 6:3 Ratio
32.6 : 1
No DV
FDA does not specify a daily value (DV)
notable fatty acids
Eicosapentaenoic acid (EPA) (C20:5 cis-5,8,11,14,17)
No DV
FDA does not specify a daily value (DV)
Docosahexaenoic Acid (DHA) (C22:6 cis-4,7,10,13,16,19)
No DV
FDA does not specify a daily value (DV)
Conjugated Linoleic Acids
0.002 g
No DV
FDA does not specify a daily value (DV)
Alpha Linolenic Acid (ALA) (C18:3 cis-9,12,15)
0.056 g
No DV
FDA does not specify a daily value (DV)
Carbohydrate
3.30 g
1%DV
275 g
Total Sugar
0.08 g
No DV
FDA does not specify a daily value (DV)
water-soluble
Vitamin B1 (Thiamin)
0.038 mg
3%DV
1.2 mg
Vitamin B2 (Riboflavin)
0.093 mg
7%DV
1.3 mg
Vitamin B3 (Niacin, NE)
- 
Niacin, Total
1.08 mg
7%DV
16 mg
Vitamin B5 (Pantothenic Acid)
0.359 mg
7%DV
5 mg
Vitamin B6 (Pyridoxal)
0.200 mg
12%DV
1.7 mg
Good
Vitamin B7 (Biotin)
3.36 mcg
11%DV
30 mcg
Good
Vitamin C
0.673 mg
1%DV
90 mg
fat-soluble
Vitamin A
- 
Retinol
No DV
FDA does not specify a daily value (DV)
Vitamin D
0 mcg
0%DV
20 mcg
Vitamin E
1.39 mg
9%DV
15 mg
Sodium
4.73 mg
0%DV
2300 mg
Calcium
6.06 mg
0%DV
1300 mg
Potassium
223 mg
5%DV
4700 mg
Phosphorus
31.8 mg
3%DV
1250 mg
Zinc
0.312 mg
3%DV
11 mg
Selenium
0%DV
55 mcg
Magnesium
15.9 mg
4%DV
420 mg
Manganese
0.063 mg
3%DV
2.3 mg
Iron
0.173 mg
1%DV
18 mg
Copper
0.048 mg
5%DV
0.9 mg
Cobalt
No DV
FDA does not specify a daily value (DV)
Nickel
94.7 mcg
No DV
FDA does not specify a daily value (DV)
Sulfur
25.2 mg
No DV
FDA does not specify a daily value (DV)
Sodium:Potassium Ratio
0.022 : 1
No DV
FDA does not specify a daily value (DV)

Contaminants

Analyte or Group
Average 
% of DVDV
Claims
Details
Arsenic
No DV
FDA does not specify a daily value (DV)
Cadmium
14.0 mcg
No DV
FDA does not specify a daily value (DV)
Mercury
No DV
FDA does not specify a daily value (DV)
Lead
No DV
FDA does not specify a daily value (DV)

Other

Analyte or Group
Average 
% of DVDV
Claims
Details
Calories
138 kcal
No DV
FDA does not specify a daily value (DV)
Moisture
32.2 g
No DV
FDA does not specify a daily value (DV)
Dietary Ash
0.09 g
No DV
FDA does not specify a daily value (DV)

ISO 17025

All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.

This analysis has been
checked by Edacious.