Eggs, Grade A, Large, egg white
USDA Import:
USDA Category:Dairy and Egg Products
Food Description:Grade ALargeegg white
Size100g
Nutrients
Analyte or Group
Average MinMax
n=Protein
10.7 gproteins
Protein
Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.
Isoleucine
0.609 g0.44 g
0.69 g
18
Leucine
1.02 g0.73 g
1.15 g
18
Lysine
0.822 g0.6 g
0.98 g
18
Phenylalanine
0.726 g0.52 g
0.82 g
18
Threonine
0.567 g0.41 g
0.65 g
18
Valine
0.779 g0.55 g
0.88 g
18
Methionine
0.486 g0.35 g
0.55 g
18
Tryptophan
0.188 g0.15 g
0.23 g
18
Histidine
0.257 g0.19 g
0.31 g
18
Arginine
0.691 g0.5 g
0.79 g
18
Cysteine
0.407 g0.28 g
0.57 g
18
Glycine
0.422 g0.31 g
0.49 g
18
Proline
0.494 g0.36 g
0.57 g
18
Tyrosine
0.466 g0.34 g
0.54 g
18
Alanine
0.714 g0.5 g
0.81 g
18
Aspartic Acid
1.33 g0.95 g
1.51 g
18
Glutamic Acid
1.76 g1.18 g
2.19 g
18
Serine
0.857 g0.6 g
0.95 g
18
Total Fats
0 gfats
Total Fats
Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).
0 g
0 g
24
Carbohydrate, by difference
2.36 gcarbohydrates
Carbohydrate, by difference
Calculated as total weight- (protein- fat- water-ash- any other measured food components)
water-soluble
Vitamin B2 (Riboflavin)
0.391 mgvitamins
Vitamin B2 (Riboflavin)
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
0.302 mg
0.504 mg
24
Tryptophan
0.188 g0.15 g
0.23 g
18
Selenium
17.9 mcgminerals
Selenium
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
7 mcg
48.8 mcg
24
Other
Analyte or Group
Average MinMax
n=Calories
55 kcalFood Energy in kJ
231 kjEnergy (Calculated by Atwater Specific Factors)
55 kcalMoisture
86.3 g84.4 g
88.4 g
24
Dietary Ash
0.65 g0.48 g
0.79 g
24
Nitrogen
1.71 g1.52 g
1.97 g
24
Data on this page was sourced from:
USDA's publicly available database for commodity/commodity-derived minimally process foods.
USDA Dataset24 Samples • 30 Food Components
NDB #: 1124
FDC ID: 747997
Published: 12/16/2019
USDA Foundation Foods