The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.
"Good" and "Rich" claims are calculated per RACC (140g), the FDA's regulatory reference amount, not per the labeled serving size (150g).
Contains 20% or more of the daily value of these nutrients per 140g RACC.
Contains 10–19% of the daily value of these nutrients per 140g RACC.
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.
This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.
Analyzed from 13 samples
Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
We do not have a default PDCAAS-adjusted value for this food type, so we cannot show %DV for Protein.
Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Carbohydrates are an important source of energy for the body to fuel cellular processes.
Calculated as total weight- (protein- fat- water-ash- any other measured food components)
Total sugars include all the naturally-occurring and added sugar in food. They are comprised of all the simple sugars including sucrose, lactose, and maltose. Sugars can be broken down by cells for energy.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Lactose is a type of sugar in milk that can be broken down for energy.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
Riboflavin is a B vitamin that assists in converting food into energy and protects cells from damage due to oxidative stress.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin.
Vitamin B5 (pantothenic acid) assists in converting food into energy and helps cells build and break down fat.
Vitamin B6 (pyridoxal) assists in chemical reactions required for protein synthesis and red blood cell production.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B7 (biotin) is required for cellular growth and function and assists in building and breaking down fats, carbohydrates, and protein.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B9 (folate) assists in chemical reactions required for protein synthesis and cell division.
The sum of folate (food/intrinsic) and folic acid.
the folate intrinsic in the food. Mostly, if not completely gluatamated or bound to something else. Excludes fortified folate.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin A plays many important roles in function and growth, including helping cells develop properly and supporting vision.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin D helps manage calcium levels in the body which is important for bone health, muscle contractions, and neuron communication.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.
Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.
Potassium is required to regulate proper fluid balance and support neuronal signaling.
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
Cobalt is an essential element required for vitamin B12 function. There are trace levels of cobalt in many foods, however cobalt needs are primarily met through consuming vitamin B12-containing foods.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
There is no established function of nickel in humans and no evidence of toxicity from dietary nickel.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
The Sodium-to-Potassium ratio compares the amounts of these two essential minerals. It’s calculated by dividing the grams of sodium by potassium, to show how the two minerals are balanced. Both sodium and potassium must be regulated at specific levels inside and outside the cell to control fluid balance, facilitate nerve impulses, and manage blood pressure. A high ratio of too much sodium and too little potassium is linked to increased blood pressure and a higher risk of heart disease and stroke.
Arsenic is a naturally-occurring element that can be found in the air, water, and soil. High or long-term exposure to Inorganic Arsenic is toxic and linked to skin disorders, diabetes, and cancers; while exposure to Organic Arsenic is generally not a concern in the amount consumed. Notably, the Arsenic in fin fish is generally the harmless organic form, though we recommend further testing of the specific forms to be sure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Cadmium naturally occurs in rocks and soil, and many foods contain a low level. High cadmium exposure can damage the kidneys, lungs, and bones.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Mercury is a naturally-occurring element that can contaminate the environment due to industrial pollution. High exposure to mercury can lead to neurological and kidney problems.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Lead is a harmful heavy metal that damages many organs including the brain, kidneys, and reproductive system. Foods can accumulate lead from the environment.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
ISO 17025
All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.
This analysis has been
checked by Edacious.