Bar W Ranch

Bar W Ranch Beef Strip Steak

Food typeBeef Strip Steak
Lab Tested
Latest analysisJun 27, 2025
Samples1
Food Components112
Bar W Ranch Beef Strip Steak

Benefits

Verified by testing, based on the average amount in 1 serving (110g)

Nutrient Content Claims

The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.

"Good" and "Rich" claims are calculated per RACC (114g), the FDA's regulatory reference amount, not per the labeled serving size (110g).

Rich4Rich Source

Contains at least 20% of the daily value of these nutrients.

Zinc31% DV

Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.

Selenium28% DV

Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.

Protein42% DV
Vitamin B3 (Niacin, NE)25% DV

Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).

Good1Good Source

Contains at least 10% of the daily value of these nutrients.

Phosphorus14% DV

Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.

Low3Low Source

Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.

Total Fats1% DV
Saturated Fat (SFA)3% DV
Sodium2% DV

Visualized

A different way of looking at a serving of this food

What was analyzed?

This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.

Analyzed composition by percent
Proteintotal22.8%
Fattotal0.6%
Microssum0.7%
Water74.9%
Unanalyzed1.0%
Fat Quality
Fat Saturation
Omega Ratio
Omega-6
Omega-3

Lab Analysis

A base level of transparency: analysis direct from independent, accredited labs

Certified Lab Analysis

Analyzed from 1 sample

Lab Tested
LatestJun 27, 2025
Samples1
Food Components112

Nutrients

Analyte or Group
Average 
% of DVDV
Claims
Details
Protein
25.1 g
42%DV
50 g
Rich
Fat:Protein Ratio
0.03 : 1
No DV
FDA does not specify a daily value (DV)
Total Fats
0.65 g
1%DV
78 g
Cholesterol
51.8 mg
17%DV
300 mg
by saturation
Saturated Fat (SFA)
0.690 g
3%DV
20 g
Monounsaturated Fat (MUFA)
0.508 g
No DV
FDA does not specify a daily value (DV)
Polyunsaturated Fat (PUFA)
0.201 g
No DV
FDA does not specify a daily value (DV)
Trans Fatty Acids (TFA)
0.101 g
No DV
FDA does not specify a daily value (DV)
PUFA:SFA Ratio
0.298 : 1
No DV
FDA does not specify a daily value (DV)
by omega group
Omega-3
0.069 g
No DV
FDA does not specify a daily value (DV)
Omega-6
0.132 g
No DV
FDA does not specify a daily value (DV)
Omega 6:3 Ratio
1.96 : 1
No DV
FDA does not specify a daily value (DV)
notable fatty acids
Eicosapentaenoic acid (EPA) (C20:5 cis-5,8,11,14,17)
0.016 g
No DV
FDA does not specify a daily value (DV)
Docosahexaenoic Acid (DHA) (C22:6 cis-4,7,10,13,16,19)
0.002 g
No DV
FDA does not specify a daily value (DV)
Conjugated Linoleic Acids
0.002 g
No DV
FDA does not specify a daily value (DV)
Alpha Linolenic Acid (ALA) (C18:3 cis-9,12,15)
0.032 g
No DV
FDA does not specify a daily value (DV)
water-soluble
Vitamin B1 (Thiamin)
0.041 mg
3%DV
1.2 mg
Vitamin B2 (Riboflavin)
0.105 mg
8%DV
1.3 mg
Vitamin B3 (Niacin, NE)
3.97 mg NE
25%DV
16 mg NE
Rich
Vitamin B5 (Pantothenic Acid)
0.178 mg
4%DV
5 mg
Vitamin B6 (Pyridoxal)
0.096 mg
6%DV
1.7 mg
Vitamin B7 (Biotin)
0 mcg
0%DV
30 mcg
Vitamin B9 (Folate, DFE)
0 mcg DFE
0%DV
400 mcg DFE
fat-soluble
Vitamin A
2.41 mcg RAE
0%DV
900 mcg RAE
Vitamin D
0 mcg
0%DV
20 mcg
Vitamin E
0.681 mg
5%DV
15 mg
Sodium
41.7 mg
2%DV
2300 mg
Calcium
6.80 mg
1%DV
1300 mg
Potassium
354 mg
8%DV
4700 mg
Phosphorus
178 mg
14%DV
1250 mg
Good
Zinc
3.44 mg
31%DV
11 mg
Rich
Selenium
15.2 mcg
28%DV
55 mcg
Rich
Magnesium
20.2 mg
5%DV
420 mg
Manganese
0.004 mg
0%DV
2.3 mg
Iron
1.19 mg
7%DV
18 mg
Copper
0.045 mg
5%DV
0.9 mg
Cobalt
No DV
FDA does not specify a daily value (DV)
Nickel
No DV
FDA does not specify a daily value (DV)
Sulfur
165 mg
No DV
FDA does not specify a daily value (DV)
Sodium:Potassium Ratio
0.118 : 1
No DV
FDA does not specify a daily value (DV)

Contaminants

Analyte or Group
Average 
% of DVDV
Claims
Details
Arsenic
No DV
FDA does not specify a daily value (DV)
Cadmium
No DV
FDA does not specify a daily value (DV)
Mercury
No DV
FDA does not specify a daily value (DV)
Lead
No DV
FDA does not specify a daily value (DV)

Other

Analyte or Group
Average 
% of DVDV
Claims
Details
Moisture
82.4 g
No DV
FDA does not specify a daily value (DV)

ISO 17025

All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.

This analysis has been
checked by Edacious.